Vegan Whole Wheat Dumpling Recipe
Vegan Whole Wheat Dumpling Recipe
Today we are going to make healthy steamed vegan dumplings filled with tofu and mushroom. I am using the homemade whole wheat dumpling wrappers to make it even healthier. Once you start making dumplings at home, you won't go back to the store bought. This is oil free, additives free, whole wheat and whole food plant based recipe.
It is much easier to demonstrate how to shape dumplings so please watch the attached video!
Does it sound exciting? Let's start cooking!
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🔗 LINK FOR RECIPE DUMPLINGS
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https://www.miwakaur.com/recipes/vegan-whole-wheat-dumplings
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🔗 LINK FOR RECIPE DUMPLING WRAPPERS
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https://www.miwakaur.com/recipes/whole-wheat-dumpling-wrappers
https://youtu.be/PezsKOi_tZA
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🍅 INGREDIENTS:
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½ block tofu
1 oyster mushroom or 5 mushrooms
4-5 Scallions
A few chives
3-5 branch of coriander leaves
About ½ inch ginger peeled
2 garlic cloves
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon roasted sesame seeds
¼ teaspoon red pepper (optional)
Black pepper to taste
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🍅 INSTRUCTIONS:
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Filling
Finely chop scallions, chives and coriander leaves
If using an oyster mushroom, pull a part with your hand then chop finely. If cremini or white mushrooms, chop finely - a little smaller than ¼ inch
Grate ginger. Press garlic. If you don’t have grater nor garlic press, just mince very finely
Preheat a pan. I use a seasoned cast iron pan so that I do not need to add oil. You can use non-stick or stainless pan and saute with water or use very small amount of oil
Add scallions, chives, garlic and ginger. Cook for a few minutes.
Add mushroom and stir
Sprinkle a pinch of salt
Add crumbled tofu. Keep stirring until well combined
Add soy sauce and rice vinegar. Mix well
When everything is combined well, add coriander leaves, sesame seeds, red and black pepper and stir
Remove from heat and set aside
How to shape dumplings
It is much easier to demonstrate on video so don’t forget to watch!
Dust off excess corn starch from wrapper
Place a wrapper on your hand and apply small amount of water on the edge of dumpling wrapper
Take a heaping spoonful of filling and place it on the wrapper
Pinch the corner with a thumb and index finger
Make about 5 pleats by folding and pinching the edge
Make sure it is sealed completely
Steaming dumplings
Add water to a cookware large enough to hold a steamer of your choice
Add a few slices of ginger, a clove of garlic and a few strips of lemon peel and bring to boil
Line a steamer with nappa cabbage or parchment paper. Place dumplings
When water is boiled carefully place a steamer into the cookware and steam for 8-10 minutes
Serve with dumpling sauce of your choice. Mine is listed below
Dumpling sauce
2 tablespoon soy sauce
1 tablespoon rice vinegar
A pinch of red pepper
½ teaspoon each grated ginger and garlic
Sprinkle some finely chopped scallion
Combine all and mix